The Bombshell Truth Behind the Rumors About Eating After Dinner and Fat Burning



I'm pretty sure that many of us who've ever tried to lose weight have in all likelihood gotten wind of this top fat burning decree more times than we can count. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a bear ... or you'll screw up all your hard work to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed command enabling us to get to our fat burning targets?.

When I was attempting to lose the 20 extra pounds that had slowly gained on me after I began a new and hectic business, I tried my best to abide by the 8 o'clock tip. When I sensed hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I chose to do some online research and revolt against that golden rule of fat burning. It turns out that for me, my ace in the hole was snacking ... but in a clever way. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get resourceful. Whenever I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds howled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Good goodies like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also discovered through my research that at times our bodies can't make a distinction between thirst and hunger. I felt a need to discover more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this delicious secret tea in Africa that kept her cravings under control and helped her to drop 41 pounds! I realized I needed to learn more.

After more fact-finding, I got The Red Tea Detox and got loads of amazing tools and ideas for burning fat ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could slip on my favorite jeans easily again. I was also astonished and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system features many creative and healthy goodies that soothe almost any craving you can imagine.

I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I bought The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess weight! If you order The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear my review here that you'll be happy you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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